Daily Archives: August 13, 2018


Hey everyone, it’s Medicine Mondays. Today, I’m going to be talking about something that falls by the wayside. We’re going to talk about “Sleep Hygiene“. Sleep Hygiene? Yea. This is kind of an uncommon topic to talk about. The reason for this is because it’s “not a problem until it’s a problem.” What do I mean by that? Well, when you’re young, even if your sleep hygiene is bad in general you can compensate just […]

Sleep Hygiene #illumedati